Helping you beat procrastination and overcome perfectionism
Note: This blog was previously known as Smart Twenties
Hi, I’m Sam!
I’m a mindset coach for perfectionists, personal development blogger and host of The Perfectionism Project – one of the top self-help podcasts on iTunes. I’m also an INFJ and have a love for making self-help relatable.
Here you’ll find personal growth advice to help you overcome your fears and get out of your own way.
Ready to escape the vicious cycle of procrastination and guilt? Want to overcome your fears and finally start that blog? I’ve created online courses that will help you get out of your own way.
I host The Perfectionism Project, a relatable podcast sharing personal growth and life advice for perfectionists. Ranked as one of the top self-help podcasts on iTunes, it’s ready for your binge-listening pleasure.
Every Sunday I send an email to my community where I share exclusive advice, motivational words, lessons I’m learning from my personal growth journey as well as book recommendations and more.
Work With Me
As a mindset coach, I work one-on-one with ambitious women like you to help them get out of their own way and reach their full potential. I would love to give you the support and accountability you need to achieve your biggest goals! If you want my help to take your life to the next level, click the button below to find out more about investing in my 1:1 six week coaching program.
What My Clients Are Saying
I got so much more out of our coaching than I ever expected!!
“I have taken action on things I have been thinking about doing for years! Sam helped me see what was stopping me from starting these things and helped me understand the fear and doubt that came up once I started taking action and how to continue pursuing it anyway.
I had a vague idea about doing yoga teacher training for a long time and signed up for it after our first session! I also had an idea I wanted to work in health and nutrition and she helped me in imagining how success in this could look for me and how to go forward with it – this is something I hadn’t even let myself dream properly about beyond the conventional ways of doing it.
Sam was great, she really listened to everything you say and would pick up on throw away sentences you’d say to reveal things you didn’t even realise would be impacting you in the ways they are. She explain concepts so clearly and gave really great exercises to do between sessions. Sam was also great at calling me out on on my crap in the most lovable way! I got so much more out of our coaching than I ever expected!!”
– Aoife Byrne
I feel like a completely different person
“The personal growth and breakthroughs I experienced during my coaching sessions with Sam far exceeded my expectations. I went from feeling unfulfilled in my 9-5, to feeling ready to taking massive aligned action towards creating a location-independent business in my area of real passion.
I honestly feel that I will be in a position to celebrate my last day at my job and take my business full-time within a few months in order to travel the world with my boyfriend, almost a year sooner than anticipated!
Sam has a true talent for helping you to uncover the answers within yourself, and pushing you to challenge your limiting beliefs holding you back, in addition to providing strategies to develop a growth mindset and move towards your dream life – all the while just feeling like you’re chatting. I feel like a completely different person, and could not recommend her coaching services enough.
The investment in working with Sam will pay off ten-fold. You will leave with a plan to move towards your dream life, and learn daily strategies to manage your mind and coach yourself. Sam – thanks again!”