Many perfectionists struggle with self-trust, so much so that most stop making plans altogether. But this only makes us deplete our self-trust even further – which is why it’s so important to learn how to
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Podcast
Episode 173: But What If I Suck At It?
Many perfectionists hold themselves back because they’re scared they’ll suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, finding
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Podcast
Episode 172: How To Start The New Year Strong
Lately, I’ve been getting A LOT of questions about how to make the most of the new year. And I’m not surprised! Perfectionists feel all the feelings at the beginning of a new year… You
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Podcast
Episode 171: 3 Simple Ways To Build Self-Confidence
Two years ago, I wrote a blog post called 5 Ways To Build Self-Confidence. At the time, I’d just experienced a huge spurt in my self-confidence and wanted to share the practical things I did
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Podcast
Episode 170: Personal Growth Update December 2019
I spent most of December overseas and while that might sound glamorous, and definitely has its upsides, it wasn’t without it’s struggles. In this episode, I’m sharing the ups and downs of travelling, the big
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Podcast
Episode 169: 7 Practical Tips To Help You Create New Habits
If you want to change your life, you must change your habits. But creating new habits is challenging! And it’s even more challenging when you’re working against yourself without even realising it. If you think
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Podcast
Episode 168: How To Have Your Most Productive Year Ever
Perfectionists love feeling productive. But if you want to create true productivity in your life, there are a few practical things you must master. So that’s what I’m sharing in this episode! Tune in to
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Podcast
Episode 167: Business Lessons From 2019
In my opinion, starting and growing a business is one of the most powerful personal development tools that exist. So it’s fitting that many of the most important lessons I’ve learned have come from my
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Podcast
Episode 166: Personal Development Lessons From 2019
Since I record a personal growth update every month, you might already be familiar with what this year looked like for me. There were a lot of wins and some exciting travel opportunities, but also
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Podcast
Episode 165: 5 Practical Tips To Stop Being A People Pleaser
When we’re people pleasing, we’re lying. It’s hard to hear – but it’s true! While people pleasing can feel like a selfless and noble act of love, it’s really just a strategy we use to
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Podcast
Episode 164: Should You Wake Up Early?
If you google the phrase “waking up early” you’ll find a stream of tips to help you get up at 5am and lengthy articles about the benefits of this habit. On the other hand, if
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Podcast
Episode 163: 6 Steps To Get Out Of Your Own Way
There’s so much fluffy advice about how to overcome perfectionism that we hear all of the time – like “just remember that nobody’s perfect” and “it doesn’t matter what anyone else thinks”. But what are
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