While perfectionists want everything in their lives to be perfectly organised, the irony is that they actually stop themselves from creating this reality – without even realising it! And one of the reasons they do
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Podcast
Episode 140: Everything Will Be OK
As perfectionists, we can be our own worst enemies. I know from experience! But over the last few years, I’ve learned how to be truly kind to myself when things aren’t going to plan. In
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Podcast
Episode 139: Why You Shouldn’t Avoid Failure
Have you been downgrading your goals so that you can avoid disappointment? If so, you’re not alone. And I’m here to help! In this episode, I’m talking about the important role that failure plays in
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Podcast
Episode 138: How To Start
Getting started is one of the biggest challenges that perfectionists face. So in this episode, I’m sharing why it’s so hard to get started and what to do about it! I’m sharing the lessons I’ve
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Podcast
Episode 137: Personal Growth Update August 2019
Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and butterflies when you’re doing
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Podcast
Episode 136: What Would This Look Like If It Were Easy?
Until recently, I believed that success was hard. And that if it wasn’t hard then it wasn’t deserved. But success doesn’t have to be hard. In fact, for the majority of us, the only reason
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Podcast
Episode 135: 7 Signs You Have a Fixed Mindset
There’s a difference between intellectual knowledge and actually living what you know. A BIG difference. Which means that knowing about the growth mindset is not the same as having a growth mindset. I’ve recorded many
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Podcast
Episode 134: How To Not Quit
Personal development sounds very inspiring and glamorous. But the reality of personal development is that we’re intentionally bringing up our fears and doubts so that we can overcome them – and that doesn’t feel good!
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Podcast
Episode 133: 5 Practical Tips To Help You Take Better Notes
Last week, I attended Tony Robbins’ Business Mastery event in Las Vegas. It was absolutely incredible but there was A LOT of information to digest! In this episode, I’m sharing exactly how I take notes
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Podcast
Episode 132: 4 Common Misconceptions About Perfectionism
Before I understood what perfectionism *really* is, I thought it was a positive personality trait and I didn’t think it was one I had. Perfectionists are neat, tidy and organised – right? The more I
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Podcast
Episode 131: How To Eliminate All-Or-Nothing Thinking
One of the biggest signs that you have a perfectionist mindset is that you have an all-or-nothing approach to life. This means you’re working out perfectly or you’re not working out at all. You’re meditating
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Podcast
Episode 130: 7 Personal Development Books For Perfectionists
If you’re looking to improve your life without spending thousands on seminars and coaches, personal development books are a great place to start. The fact that you can get the best of someone’s work, for
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