The Perfectionism Project with Sam Laura Brown

The Perfectionism Project (formerly called The Smart Twenties Podcast) is a podcast sharing personal growth and life advice for perfectionists and is one of the top self-help podcasts on iTunes. I’m Sam Laura Brown (your host!) and as a mindset coach and personal development addict, I share life lessons and relatable stories as well as practical advice to help ambitious women get out of their own way. I also give my insights on a range of topics including perfectionism, confidence, mindset, productivity, career, entrepreneurship and everything in between. New episodes are released every Monday and Thursday.

Listen + Subscribe

Apple iTunes | Stitcher | Spotify | Soundcloud

Listen To The Latest Podcast Episodes

Love The Perfectionism Project?


  Every review for The Perfectionism Project helps it to reach new ears and empower more women like you. Show your support for The Perfectionism Project by taking a minute to leave an honest review. I sincerely appreciate all reviews and read every one!  

Leave A Review

  If you’re on an iPhone, click here to leave a review directly via the iTunes app. If you’re on a computer, click here to leave a review via the Stitcher website or follow this simple process to leave an iTunes review: 1. Open the iTunes Store on your computer (the computer program, not the iTunes website) 2. In the search box, type ‘The Perfectionism Project’ 3. Click on The Perfectionism Project 4. Choose ‘Ratings and Reviews’ from the top navigation 5. Click ‘Write a Review’ 6. Write your review 7. Hit ‘Submit’

Take your life to the next level

  As a mindset coach, I work one-on-one with ambitious women like you to help them get out of their own way and reach their full potential. I would love to give you the support (and push) you need to achieve your biggest goals! If you enjoy The Perfectionism Project and want my help to take your life to the next level, click the button below to find out more about investing in my 1:1 six week coaching program.

Take one of my online courses for perfectionists

Get Out Of Your Own Way

Escape the vicious cycle of procrastination and guilt and become the best version of yourself that you can be.

Join the waitlist to get notified when the course re-opens for enrollment!

Perfect Blogger

The ultimate blogging course for perfectionists. Learn everything you need to turn your blogging dreams into a reality (even if you don’t think you’re good enough).

Currently open for enrollment!

Podcast Interviews


I love appearing on other podcasts to share my story and advice to help ambitious women get out of their own way and reach their full potential. If you’d like to have me as a guest on your podcast, please email me at and I’ll be in touch if it’s a great fit.

Please note the The Perfectionism Project is a solo show and I’m therefore not accepting applications for podcast guests for The Perfectionism Project at this time.