Some days just don’t go to plan. An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers. In
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Episode 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More
Creating momentum in your business isn’t just about planning and strategy – it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate
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Podcast
Episode 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck
Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business – and that’s exactly what this episode will help you overcome. My clients are people who love to
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Podcast
Episode 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast)
There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss
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Podcast
Episode 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova
Power Planning works for entrepreneurs at every level of income, whether you’re just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for
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Podcast
Episode 529: Perfectionists Getting Shit Done: What It Is, Who It’s For + Why It Works
You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether
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Podcast
Episode 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]
This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.
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Podcast
Episode 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]
This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when
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Podcast
Episode 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]
This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.
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Podcast
Episode 525: 5 Reasons Clean Rest Is Hard When You’re Working From A To-Do List [Part 2: Clean Rest Series]
This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if
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Podcast
Episode 524: An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]
This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean
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Podcast
Episode 523: How To Stay Motivated To Work On Your Business (best of the podcast)
If you’ve been wondering how to stay motivated and show up consistently, week after week after week – this episode will help you understand how following the PGSD Process will help you stay motivated as
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![Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-348-blog-750x520.jpg)
![Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-347-blog-750x520.jpg)
![Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-346-blog-750x520.jpg)
![Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-345-blog-750x520.jpg)
![Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog-750x520.jpg)
