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Sam Laura Brown

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  • Podcast

    Episode 518: Completion Avoidance + Why You Struggle To Complete What You Start

    February 17, 2025February 16, 2025

    If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance – why perfectionists

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  • Episode 371: How To Stop Putting Off Non-Urgent Tasks

    Podcast

    Episode 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast)

    February 6, 2025February 6, 2025

    If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no

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  • Episode 367: [PGSD Enrollment Week] The 3 Kinds of Accountability Inside PGSD

    Podcast

    Episode 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)

    February 5, 2025February 5, 2025

    In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her.

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  • Podcast

    Episode 515: How To Create The Emotional Capacity To Publish ‘Imperfect’ Work (best of the podcast)

    February 5, 2025February 5, 2025

    For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want

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  • Podcast

    Episode 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series]

    January 31, 2025January 31, 2025

    This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD).  Inside the program you’ll

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  • Episode 242: Personal Growth Update November 2020

    Podcast

    Episode 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series]

    January 29, 2025January 25, 2025

    This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects – rather than just simply ticking off tasks – is the secret to banishing overwhelm and creating

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  • Episode 210: If You Were More Successful...

    Podcast

    Episode 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series]

    January 27, 2025January 25, 2025

    This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what

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  • Episode 151: Personal Growth Update October 2019

    Podcast

    Episode 511: Why To Do Lists Don’t Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series]

    January 25, 2025January 25, 2025

    This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use

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  • Episode 116: Personal Growth Update May 2019

    Podcast

    Episode 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series]

    January 23, 2025January 25, 2025

    This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap

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