You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether
Blog
-
-
Podcast
Episode 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]
This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.
Read More
-
Podcast
Episode 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]
This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when
Read More
-
Podcast
Episode 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]
This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.
Read More
-
Podcast
Episode 525: 5 Reasons Clean Rest Is Hard When You’re Working From A To-Do List [Part 2: Clean Rest Series]
This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if
Read More
-
Podcast
Episode 524: An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]
This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean
Read More
-
Podcast
Episode 523: How To Stay Motivated To Work On Your Business (best of the podcast)
If you’ve been wondering how to stay motivated and show up consistently, week after week after week – this episode will help you understand how following the PGSD Process will help you stay motivated as
Read More
-
Podcast
Episode 522: Why Imperfect Marketing Works (best of the podcast)
As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode
Read More
-
Podcast
Episode 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast
Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but
Read More
-
Podcast
Episode 520: 3 Hard Truths About Procrasti-Learning + How It’s Hurting Your Business (best of the podcast)
It’s rarely the case that perfectionists don’t know enough or that they don’t have enough strategy. Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that
Read More
-
Podcast
Episode 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast)
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to
Read More
-
Podcast
Episode 518: Completion Avoidance + Why You Struggle To Complete What You Start
If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance – why perfectionists
Read More
![Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-348-blog-750x520.jpg)
![Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-347-blog-750x520.jpg)
![Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-346-blog-750x520.jpg)
![Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-345-blog-750x520.jpg)
![Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog-750x520.jpg)
