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Sam Laura Brown

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    Episode 451: [Stop Procrastination] Why Stopping Procrastination Is Simple & Easy with PGSD

    March 14, 2024March 4, 2024

    This is part 5 of my 5-part series on how to *actually* stop procrastinating. During this 5-part procrastination series, you’ve learned the hidden reasons why you procrastinate, the 5 step process for making decisions that

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  • Podcast

    Episode 450: [Stop Procrastination] How To Create ‘Positive Time Pressure’ To Do Your Best Work

    March 12, 2024March 4, 2024

    This is part 4 of my 5-part series on how to *actually* stop procrastinating. In this episode you’ll learn how to create ‘positive time pressure’ so you can get your best work done without burning

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  • Podcast

    Episode 449: [Stop Procrastination] Power Planning + How To Use It To Feel Safe Showing Up Consistently

    March 10, 2024March 3, 2024

    This is part 3 of my 5-part series on how to *actually* stop procrastinating. You don’t need more motivation or discipline in order to stop procrastinating. To be able to implement the decisions you make

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  • Podcast

    Episode 448: [Stop Procrastination] 5 Steps To Get Unstuck With Big Business Decisions (Like Your Niche)

    March 8, 2024March 3, 2024

    This is part 2 of my 5-part series on how to *actually* stop procrastinating. If you’re struggling to move forward with your business because there’s a big decision you need to make first then you

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  • Podcast

    Episode 447: [Stop Procrastination] Why You Procrastinate (There Are 3 Hidden Reasons)

    March 6, 2024March 3, 2024

    This is part 1 of my 5-part series on how to *actually* stop procrastinating. In this episode (part 1) you’ll understand the 3 hidden reasons why you haven’t been able to stop procrastinating… You’re not

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  • Podcast

    Episode 446: How To Stop Revenge Bedtime Procrastination (best of the podcast)

    February 26, 2024February 24, 2024

    This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you’re not planning properly as a perfectionist, you put more business tasks

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  • Podcast

    Episode 445: What You Need To Know About Your Perfectionism Handbrake & The 10 Signs (best of the podcast)

    February 19, 2024February 18, 2024

    In this episode we are going to be talking about your perfectionism handbrake – what it is, how to release it and feel safe doing so. This is going to be what helps you to

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  • Podcast

    Episode 444: How To Plan Amidst Uncertainty with Michelle Weeks (best of the podcast)

    February 12, 2024February 9, 2024

    Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or

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  • Podcast

    Episode 443: 4 Practical Steps To Overcome The Fear Of Disappointment (best of the podcast)

    February 5, 2024February 3, 2024

    In today’s episode I’m going to be sharing 4 practical steps that’ll help you overcome the fear of disappointment.  This is one of the best episodes of the podcast. This episode was originally published in

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