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Sam Laura Brown

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  • Podcast

    Episode 448: [Stop Procrastination] 5 Steps To Get Unstuck With Big Business Decisions (Like Your Niche)

    March 8, 2024March 3, 2024

    This is part 2 of my 5-part series on how to *actually* stop procrastinating. If you’re struggling to move forward with your business because there’s a big decision you need to make first then you

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  • Podcast

    Episode 447: [Stop Procrastination] Why You Procrastinate (There Are 3 Hidden Reasons)

    March 6, 2024March 3, 2024

    This is part 1 of my 5-part series on how to *actually* stop procrastinating. In this episode (part 1) you’ll understand the 3 hidden reasons why you haven’t been able to stop procrastinating… You’re not

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  • Podcast

    Episode 446: How To Stop Revenge Bedtime Procrastination (best of the podcast)

    February 26, 2024February 24, 2024

    This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you’re not planning properly as a perfectionist, you put more business tasks

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  • Podcast

    Episode 445: What You Need To Know About Your Perfectionism Handbrake & The 10 Signs (best of the podcast)

    February 19, 2024February 18, 2024

    In this episode we are going to be talking about your perfectionism handbrake – what it is, how to release it and feel safe doing so. This is going to be what helps you to

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  • Podcast

    Episode 444: How To Plan Amidst Uncertainty with Michelle Weeks (best of the podcast)

    February 12, 2024February 9, 2024

    Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or

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  • Podcast

    Episode 443: 4 Practical Steps To Overcome The Fear Of Disappointment (best of the podcast)

    February 5, 2024February 3, 2024

    In today’s episode I’m going to be sharing 4 practical steps that’ll help you overcome the fear of disappointment.  This is one of the best episodes of the podcast. This episode was originally published in

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  • Podcast

    Episode 442: Identifying Your Needle Movers When Everything Feels Important (best of the podcast)

    January 29, 2024January 22, 2024

    When we’re following planning advice that doesn’t work for perfectionists, we struggle to know which tasks to prioritise. We have SO MANY ideas and we want to do them all, perfectly, right away. But we

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  • Podcast

    Episode 441: Using Your Calendar As A Tool For Kindness So You Never Burn Out Again (best of the podcast)

    January 22, 2024January 20, 2024

    As a perfectionist entrepreneur who wants to make a meaningful contribution to the world, the kindest thing you could possibly do for yourself is to honour your potential, rather than protect it. We perfectionists get

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  • Podcast

    Episode 440: A Simple Trick To Help You Believe In Yourself When You’re Doing New Things

    January 15, 2024January 14, 2024

    In today’s episode I’m sharing a simple trick that will help you believe in yourself when you are doing new things. This episode is inspired by a coaching call inside my program Perfectionists Getting Shit

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