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Sam Laura Brown

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  • Podcast

    Episode 439: 5 Steps To Become Someone Who Can Handle A Lot (Without Overwhelm or Burnout)

    January 8, 2024January 9, 2024

    If you’re constantly feeling overwhelmed, lost or behind then this episode is for you – especially if you find yourself pushing off tasks that are relatively easy to do or that struggles in your personal

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  • Podcast

    Episode 438: Finding Sufficiency So You Can Move Forward (Launch Debrief)

    January 1, 2024January 4, 2024

    In this episode I’m sharing a behind the scenes look at the most recent launch of my program Perfectionists Getting Shit Done (aka PGSD).  This episode will help normalise the ups and downs of launching

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  • Podcast

    Episode 437: Coaching Rachel On How To Stop Resenting Marketing

    December 25, 2023December 22, 2023

    It’s incredibly common for perfectionist entrepreneurs to struggle with showing up consistently – especially when it involves putting yourself and your ideas out into the world. To help, I’m sharing a snippet of a PGSD

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  • Podcast

    Episode 436: Signs of Success You’ve Probably Overlooked

    December 18, 2023December 16, 2023

    If you’re a perfectionist and you haven’t been hitting their goals, you probably feel like you haven’t made any progress at all. And this likely has you dreading questions from family and friends over the

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  • Podcast

    Episode 435: How To Overcome Overwhelm + Figure Out What To Focus On Next (Repost)

    December 11, 2023December 12, 2023

    In my group coaching program, Perfectionists Getting Shit Done, we do weekly live coaching calls each and every month to help our PGSDers release their perfectionism handbrakes – by getting coached themselves and watching others

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  • Episode 333: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle

    Podcast

    Episode 434: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle

    December 11, 2023December 12, 2023

    Erin, Naomi and Estelle signed up for PGSD in January 2022. They knew that they needed to get out of their own way in their businesses. And they knew that planning properly as a perfectionist

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  • Ep 433: Why I’ve Always Struggled To Post Consistently On Instagram

    Podcast

    Episode 433: Why I’ve Always Struggled To Post Consistently On Instagram

    December 4, 2023December 4, 2023

    In this episode I’m sharing why I’ve always struggled to post consistently on instagram. What I want to share with you in this episode is some of the really specific and practical things I uncovered

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  • Episode 432: The Hidden Connection Between Self-Image + Self-Sabotage

    Podcast

    Episode 432: The Hidden Connection Between Self-Image + Self-Sabotage

    November 30, 2023December 4, 2023

    If you want to consistently follow through with your plans without having to use willpower or motivation – or end up burning out – you need to learn how to upgrade your self-image. Your self-image

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  • Podcast

    Episode 431: Transitioning From Spurts of Motivation To Consistent, Aligned Productivity

    November 27, 2023November 25, 2023

    On our most recent call inside my program Perfectionists Getting Shit Done, I was coaching my clients on how to transition from working in spurts of motivation to consistent, aligned productivity. And I wanted to

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