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Sam Laura Brown

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  • Ep 433: Why I’ve Always Struggled To Post Consistently On Instagram

    Podcast

    Episode 433: Why I’ve Always Struggled To Post Consistently On Instagram

    December 4, 2023December 4, 2023

    In this episode I’m sharing why I’ve always struggled to post consistently on instagram. What I want to share with you in this episode is some of the really specific and practical things I uncovered

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  • Episode 432: The Hidden Connection Between Self-Image + Self-Sabotage

    Podcast

    Episode 432: The Hidden Connection Between Self-Image + Self-Sabotage

    November 30, 2023December 4, 2023

    If you want to consistently follow through with your plans without having to use willpower or motivation – or end up burning out – you need to learn how to upgrade your self-image. Your self-image

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  • Podcast

    Episode 431: Transitioning From Spurts of Motivation To Consistent, Aligned Productivity

    November 27, 2023November 25, 2023

    On our most recent call inside my program Perfectionists Getting Shit Done, I was coaching my clients on how to transition from working in spurts of motivation to consistent, aligned productivity. And I wanted to

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  • Podcast

    Episode 430: How To Stop Procrastinating On Getting Started

    November 20, 2023November 23, 2023

    I’ve worked with 1,000+ perfectionist entrepreneurs and something we all have in common is that we procrastinate. We’d rather not do something at all than do it imperfectly. And this is a big problem when

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  • Podcast

    Episode 429: The Perfectionist’s Guide To Creating A Growth Mindset

    November 13, 2023November 13, 2023

    There’s one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own

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  • Podcast

    Episode 428: [Day In The Life] How To Create High Quality Content Without Overthinking

    November 6, 2023November 5, 2023

    In this episode I’m taking you behind the scenes of what a content creation day looks like for me.  First I share an update from my drive into the office, chatting through what I have

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  • Podcast

    Episode 427: The Power of Keeping Your Launch Painfully Simple (Part 2: Launch Debrief)

    October 30, 2023October 29, 2023

    In this episode I’m sharing a behind the scenes look at the most recent launch of my program Perfectionists Getting Shit Done (aka PGSD). This is the second part in a two part series that

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  • Podcast

    Episode 426: The Power of Keeping Your Launch Painfully Simple (Part 1: Pre-Launch Period)

    October 16, 2023October 14, 2023

    In this episode I’m sharing a behind the scenes look at the most recent PGSD launch. This is the first part in a two part series that will help normalise the ups and downs of

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  • Podcast

    Episode 425: Why Lowering Your Goals Isn’t The Answer

    October 9, 2023October 6, 2023

    As a perfectionist it’s hard to imagine a world where you’re successful without having put a huge amount of pressure on yourself too. We attribute our drive and accomplishments to the way we urge ourselves

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