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Sam Laura Brown

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  • Podcast

    Episode 424: For When You Feel Behind

    October 2, 2023October 1, 2023

    If you’re anything like me, you love personal development and being productive. The downside of this – when it’s coupled with perfectionism – is that if you don’t feel like you’re growing and you notice

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  • Podcast

    Episode 423: [Realistic Day In My Life] How I Recover From Mistakes + The Two Kinds of Self-Coaching

    September 25, 2023September 24, 2023

    I thought I’d record a ‘day in the life’ episode to share a behind the scenes about what a work day looks like for me. This episode has two parts – I recorded the first

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  • Podcast

    Episode 422: How To Escape Indecision Fatigue

    September 16, 2023September 7, 2023

    It’s easy to think about the cost of making the “wrong” decision. We often forget to look at the cost of indecision… the cost of standing still and the cost of not moving forward. In

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  • Podcast

    Episode 421: Answering Your Questions About PGSD

    September 14, 2023September 18, 2023

    In case you didn’t know, PGSD is my group coaching program for perfectionists who are building businesses. And it will have you planning properly and getting out of your own way. Today I sat down

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  • Podcast

    Episode 420: Using Power Planning To Hit Six Figures with Natalie Koons

    September 10, 2023September 5, 2023

    Natalie’s experience in PGSD is a great example of how learning to plan properly as a perfectionist can completely transform your whole life. Natalie explains… “Before PGSD I was chaos. I worked CONSTANTLY but I

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  • Podcast

    Episode 419: [PLANNING SERIES] How To Master Power Planning Using PGSD

    September 9, 2023August 29, 2023

    There are courageous things you need to do to build your business that you might never feel excited about… like pitching yourself as a guest on one of your favourite podcasts or posting on Instagram

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  • Podcast

    Episode 418: [PLANNING SERIES] The 3 Month Commitment + Why It Matters

    September 7, 2023August 28, 2023

    Power Planning will get you out of your own way in your business and have you doing the deep perfectionism work you need to do – all while you’re doing more of what matters than

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  • Podcast

    Episode 417: [PLANNING SERIES] How To Plan Amidst Uncertainty

    September 5, 2023August 28, 2023

    Most perfectionists find it challenging to plan out their week when they don’t know what will come up or how much energy they’ll have. Whether you’re working an exhausting day job, doing shift work or

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  • Podcast

    Episode 416: [PLANNING SERIES] A Step-By-Step Walkthrough of Power Planning

    September 3, 2023August 28, 2023

    Power Planning covers everything perfectionists must do to plan properly. It’s a simple 3 step process that anyone can learn. And I walk you through it in this episode. Here’s a brief overview of how

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