Episode 461: Taking Care Of Yourself So You Can Be Resilient + Other Lessons From My Worst Flight Experience Ever

In today’s episode, I’m sharing a recent travel experience I had (spoiler alert: my worst flight experience ever), because it’s a good example of how to approach your plans in business and life. You’ll hear me cover how to take care of yourself so you can be resilient in the face of challenges, how to ask for and receive support, and ultimately how to get to where you want to go.

You have the power to create your own experience and your story about that experience, in a way that empowers you to achieve your goals. Listen in to learn how you can do that.

Find the full episode transcript and show notes at samlaurabrown.com/episode461.

In This Episode You’ll Learn:

  • How to approach things that don’t go to plan in an empowered way
  • Why taking care of yourself helps you be more resilient
  • How to use self-coaching to overcome challenges and fears
  • The value of asking for the support you need as you take action
  • Why you have the power to transform your experiences (and an example of how to do it)
  • How to own your experiences and learn from them

Featured In The Episode::

Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.

Listen To The Episode

Listen to the episode on the player above, click here to download the episode and take it with you or listen anywhere you normally listen to podcasts – just find Episode 461 of The Perfectionism Project Podcast!

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FULL EPISODE TRANSCRIPT to follow

Introduction
Hi and welcome to another episode of The Perfectionism Project, a podcast full of perfectionism advice for entrepreneurs. My name is Sam Laura Brown, I help entrepreneurs release their perfectionism handbrake so they can get out of their own way and build a fulfilling and profitable business. I’m the founder of the Perfectionist Getting Shit Done group coaching program, which is otherwise known as PGSD. And for even more perfectionism advice to help you with your business. You can follow me on Instagram @perfectionismproject

Sam Laura Brown (custom intro)


Outro


Author: Sam Brown