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Sam Laura Brown

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  • Episode 242: Personal Growth Update November 2020

    Podcast

    Episode 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast)

    April 10, 2025April 6, 2025

    There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss

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  • Podcast

    Episode 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova

    April 8, 2025April 6, 2025

    Power Planning works for entrepreneurs at every level of income, whether you’re just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for

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  • Episode 169: 7 Practicals Tips To Help You Create New Habits

    Podcast

    Episode 529: Perfectionists Getting Shit Done: What It Is, Who It’s For + Why It Works

    April 6, 2025April 6, 2025

    You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether

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  • Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

    Podcast

    Episode 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

    April 4, 2025April 4, 2025

    This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.

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  • Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't

    Podcast

    Episode 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]

    April 2, 2025April 4, 2025

    This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when

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  • Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest

    Podcast

    Episode 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]

    March 31, 2025April 4, 2025

    This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

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  • Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List

    Podcast

    Episode 525: 5 Reasons Clean Rest Is Hard When You’re Working From A To-Do List [Part 2: Clean Rest Series]

    March 29, 2025April 4, 2025

    This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if

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  • Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists

    Podcast

    Episode 524: An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]

    March 27, 2025April 4, 2025

    This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean

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  • Episode 322: How To Stay Motivated To Work On Your Business

    Podcast

    Episode 523: How To Stay Motivated To Work On Your Business (best of the podcast)

    March 24, 2025March 24, 2025

    If you’ve been wondering how to stay motivated and show up consistently, week after week after week – this episode will help you understand how following the PGSD Process will help you stay motivated as

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