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Sam Laura Brown

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  • Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't

    Podcast

    Episode 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]

    April 2, 2025April 4, 2025

    This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when

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  • Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest

    Podcast

    Episode 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]

    March 31, 2025April 4, 2025

    This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.

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  • Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List

    Podcast

    Episode 525: 5 Reasons Clean Rest Is Hard When You’re Working From A To-Do List [Part 2: Clean Rest Series]

    March 29, 2025April 4, 2025

    This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if

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  • Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists

    Podcast

    Episode 524: An Introduction to Clean Rest + Why It’s Essential For Perfectionists [Part 1: Clean Rest Series]

    March 27, 2025April 4, 2025

    This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean

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  • Episode 322: How To Stay Motivated To Work On Your Business

    Podcast

    Episode 523: How To Stay Motivated To Work On Your Business (best of the podcast)

    March 24, 2025March 24, 2025

    If you’ve been wondering how to stay motivated and show up consistently, week after week after week – this episode will help you understand how following the PGSD Process will help you stay motivated as

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  • Episode 352 - Why Imperfect Marketing Works

    Podcast

    Episode 522: Why Imperfect Marketing Works (best of the podcast)

    March 17, 2025March 17, 2025

    As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode

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  • Episode 350: When To Say No To A Business Opportunity + How To Do It Without Being Rude

    Podcast

    Episode 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast

    March 10, 2025March 10, 2025

    Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but

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  • Episode 281: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business

    Podcast

    Episode 520: 3 Hard Truths About Procrasti-Learning + How It’s Hurting Your Business (best of the podcast)

    March 3, 2025February 24, 2025

    It’s rarely the case that perfectionists don’t know enough or that they don’t have enough strategy.  Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that

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  • Episode 353 - How To Trust That You're Building Your Business The Right Way

    Podcast

    Episode 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast)

    February 24, 2025February 24, 2025

    It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to

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