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Sam Laura Brown

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  • Episode 96: 5 Simple Ways To Feel Better

    Podcast

    Episode 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance

    May 19, 2025May 17, 2025

    Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened,

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  • Episode 271: 5 Reasons You Always Feel Overwhelmed

    Podcast

    Episode 535: The Changes I’m Surprised To Be Making To My Work Schedule + What Prompted Them

    May 12, 2025May 12, 2025

    In this episode, I’m sharing the unexpected changes I’ve made to how I work – and why I’m making them now, after years of having more structured work hours. I talk about why my usual

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  • Podcast

    Episode 534: How I Stay Productive When My Day Has Big Disruptions

    May 7, 2025May 12, 2025

    Some days just don’t go to plan. An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers. In

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  • Podcast

    Episode 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More

    April 28, 2025April 28, 2025

    Creating momentum in your business isn’t just about planning and strategy – it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate

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  • Episode 237: 10 Subtle Ways Your All-Or-Nothing Mindset Is Keeping You Stuck

    Podcast

    Episode 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck

    April 21, 2025April 20, 2025

    Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business – and that’s exactly what this episode will help you overcome. My clients are people who love to

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  • Episode 242: Personal Growth Update November 2020

    Podcast

    Episode 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast)

    April 10, 2025April 6, 2025

    There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss

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  • Podcast

    Episode 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova

    April 8, 2025April 6, 2025

    Power Planning works for entrepreneurs at every level of income, whether you’re just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for

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  • Episode 169: 7 Practicals Tips To Help You Create New Habits

    Podcast

    Episode 529: Perfectionists Getting Shit Done: What It Is, Who It’s For + Why It Works

    April 6, 2025April 6, 2025

    You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether

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  • Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

    Podcast

    Episode 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]

    April 4, 2025April 4, 2025

    This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break.

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