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Sam Laura Brown

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  • Episode 236: Feel Guilty When You’re Not Multitasking? Listen To This

    Podcast

    Episode 236: Feel Guilty When You’re Not Multitasking? Listen To This

    November 23, 2020November 22, 2020

    Today I’m sharing with you an excerpt of one of our recent coaching calls that we have inside of Perfectionists Getting Shit Done. Rebekah knew that she’d be so much more productive if she could

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  • Episode 235: The Truth About Consistent Instagram Content

    Podcast

    Episode 235: The Truth About Consistent Instagram Content

    November 19, 2020November 19, 2020

    Until recently, I was always racked with guilt whenever I wasn’t being ‘consistent’ on Instagram. I’d been told time and time again that consistent content was the key to business success. And the fact that

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  • Episode 234: How To Meet Deadlines Without Cramming And Burning Out

    Podcast

    Episode 234: How To Meet Deadlines Without Cramming And Burning Out

    November 16, 2020November 15, 2020

    Do you find that, unless you have someone to keep you accountable, you push off your deadlines until the last possible moment, work like crazy to get everything done and then burnout? It’s a vicious

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  • Episode 233: What Happens When You Don’t Have An Impossible Goal

    Podcast

    Episode 233: What Happens When You Don’t Have An Impossible Goal

    November 12, 2020November 11, 2020

    In Perfectionists Getting Shit Done, one of the key tools we use for both personal and business growth is the impossible goal. And I know for sure that without my impossible goal, there’s no way

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  • Episode 232: Why Discounting Your Services Won't Make You A More Confident Coach

    Podcast

    Episode 232: Why Discounting Your Services Won’t Make You A More Confident Coach

    November 9, 2020November 8, 2020

    Your prices are most likely not the reason no one is signing up for your services.  Today, I’m sharing how you can reframe the beliefs you have around pricing your services and the most common

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  • Episode 231: Personal Growth Update October 2020

    Podcast

    Episode 231: Personal Growth Update October 2020

    November 5, 2020November 2, 2020

    Growing pains suck. We’ve all had them in some shape or form and personal development is no different. In today’s episode, I’m reflecting on the month of October in my business and personal life. I’m

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  • Episode 230: Why ‘Doing It Well Or Not At All’ Is Hurting Your Coaching Business

    Podcast

    Episode 230: Why ‘Doing It Well Or Not At All’ Is Hurting Your Coaching Business

    November 2, 2020November 1, 2020

    One of the biggest things that held me back from going full-time in my coaching business had nothing to do with lack of motivation, lack of time or fear of not having enough money…  What

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  • Episode 229: A Simple Mantra To Help You Let Go + Stress Less

    Podcast

    Episode 229 – A Simple Mantra To Help You Let Go + Stress Less

    October 29, 2020October 29, 2020

    Despite their best efforts, perfectionists fall into the habit of wanting to control what they can to create more certainty around them. They believe that if they can just take care of things, then they’ll

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  • Episode 228: 5 Reasons You Need A Not-To-Do List + How To Create One

    Podcast

    Episode 228: 5 Reasons You Need A Not-To-Do List + How To Create One

    October 26, 2020October 18, 2020

    Perfectionists love lengthy to-do lists. The only problem is that these lengthy to-do lists make them feel so overwhelmed that they end up doing nothing at all (hello all-or-nothing mindset).  That’s where the no-to-do list

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