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Sam Laura Brown

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  • Episode 227: A Step-By-Step Walkthrough Of My Quarterly Planning Process

    Podcast

    Episode 227: A Step-By-Step Walkthrough Of My Quarterly Planning Process

    October 22, 2020October 18, 2020

    Ever wondered if you’re heading in the right direction when it comes to building a business? In this episode, I talk about how to take the guesswork out of your quarterly planning sessions and help

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  • Episode 226: Why Quarterly Reviews Matter + What Mine Look Like

    Podcast

    Episode 226: Why Quarterly Reviews Matter + What Mine Look Like

    October 19, 2020October 18, 2020

    In this episode, I’m sharing why I do a quarterly review every three months, exactly what it looks like and how to get started (or make your quarterly reviews even better).  As perfectionists, it’s important

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  • Perfectionists tend to be indecisive (hello indecisive fatigue!) so in this episode I’m sharing a practical way to make a tough decision. With the tip I’m sharing, it’ll take you less than 10 seconds to figure out what decision to make. Hello momentum!

    Podcast

    Episode 225: A Simple Way To Make A Tough Decision

    October 15, 2020October 14, 2020

    Perfectionists tend to be indecisive – we don’t want to make the ‘wrong’ decision, mess things up or let ourselves (or anyone else!) down. But being indecisive comes at a huge cost – wasted time,

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  • Episode 224: Personal Growth Update September 2020

    Podcast

    Episode 224: Personal Growth Update September 2020

    October 12, 2020October 16, 2020

    At the end of every month I reflect on my own personal growth journey and share insight into the ups and downs that I’ve worked through. I do this in the hopes it will remind

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  • Ep 223: Remember This When You Feel Like Nothing’s Working

    Podcast

    Episode 223: Remember This When You Feel Like Nothing’s Working

    October 8, 2020October 8, 2020

    If you feel like your business isn’t growing fast enough, you aren’t getting DMs enquiring about your coaching services, you’re hearing crickets when you post – this episode will help you keep going.  I’m sharing

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  • Episode 222: This Is What’s Stopping You From Getting Your First Paying Client

    Podcast

    Episode 222: This Is What’s Stopping You From Getting Your First Paying Client

    October 5, 2020October 4, 2020

    In this episode, I’m sharing what’s stopping you from getting your first paying client. And if you’ve already got your first paying client, I’m sharing what will stop you from getting more. Enjoy! In This

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  • Episode 221: The Real Reason You Can’t Stay Motivated

    Podcast

    Episode 221: The Real Reason You Can’t Stay Motivated

    October 1, 2020October 1, 2020

    You might be scrolling through Instagram, listening to podcasts (like this one) and watching YouTube videos to keep you motivated. You might be buying new journals and cute workout outfits. You might be googling ‘how

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  • Episode 220: 4 Practical Tips For When You've Fallen Off The Wagon

    Podcast

    Episode 220: 4 Practical Tips For When You’ve Fallen Off The Wagon

    September 28, 2020September 27, 2020

    Falling off the wagon is something all perfectionists struggle with so I want to share some practical tips to help you after you’ve fallen off the wagon – whether it’s with your content, your health

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  • Ep 219: Is The Coaching Industry Saturated?

    Podcast

    Episode 219: Is The Coaching Industry Saturated?

    September 24, 2020September 23, 2020

    My guess is that when you decided that coaching is something you might like to do, you started listening to coaches on podcasts, following them on Instagram and reading their books. For this reason –

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