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Sam Laura Brown

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  • Episode 242: Personal Growth Update November 2020

    Podcast

    Episode 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series]

    January 29, 2025January 25, 2025

    This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects – rather than just simply ticking off tasks – is the secret to banishing overwhelm and creating

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  • Episode 210: If You Were More Successful...

    Podcast

    Episode 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series]

    January 27, 2025January 25, 2025

    This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what

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  • Episode 151: Personal Growth Update October 2019

    Podcast

    Episode 511: Why To Do Lists Don’t Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series]

    January 25, 2025January 25, 2025

    This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use

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  • Episode 116: Personal Growth Update May 2019

    Podcast

    Episode 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series]

    January 23, 2025January 25, 2025

    This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap

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  • Ep 509: When Re-Doing Your Work Is Self-Sabotage + When It's Not (best of the podcast)

    Podcast

    Episode 509: When Re-Doing Your Work Is Self-Sabotage + When It’s Not (best of the podcast)

    January 20, 2025January 18, 2025

    Our perfectionism often makes us think that the work we’ve produced isn’t good enough and that we need to re-do it. This usually turns into us doing our work over again and again. And when

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  • Episode 508: 5 Signs You’re Procrasti-Learning + What To Do Instead (best of the podcast)

    Podcast

    Episode 508: 5 Signs You’re Procrasti-Learning + What To Do Instead (best of the podcast)

    January 15, 2025January 15, 2025

    Today I’m sharing with you a recording of my recent instagram live that was incredibly valuable for so many of my followers (I’m @perfectionismproject on Instagram). It’s on procrasti-learning because procrasti-learning stops so many smart

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  • Episode 324: How To Stay Focused + Get Your Needle Movers Done

    Podcast

    Episode 507 – How To Stay Focused + Get Your Needle Movers Done (best of the podcast)

    January 8, 2025January 8, 2025

    The process for getting out of your own way in your business is simple: plan properly as a perfectionist,  Today I have for you a Best of The Podcast episode. This episode is actually one

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  • Podcast

    Episode 506: My Biggest Perfectionism Lesson From 2024

    January 1, 2025January 1, 2025

    Today, I’m sharing one of the biggest lessons I’ve learned in 2024 — and how it’s reshaped my approach to business, parenting, and life. You’ll also learn about untangling your self-worth from achievement (which is

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  • Episode 361: [Planning Series] How To Power Plan In 3 Simple Steps

    Podcast

    Episode 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn’t Where You Want It To Be

    December 23, 2024December 22, 2024

    In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You’ll also learn why taking

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