Episode 216: When To Rest Versus When To Push Through

In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get unstuck – by getting coached themselves and watching others get coached too. And today I’m sharing a snippet of one of these coaching calls with you!

Taniya (@mycoachaditi on Instagram) submitted a request to get coached because she realised that she’s been manifesting health problems as a form of self-sabotage. Every time she reached the next level of success or went outside her comfort zone, she’d get sick. Knowing this, Taniya wanted an outside perspective on when to rest versus when to push through. So we discussed that and so much more.

Thank you Taniya for giving me permission to share this call on the podcast, I appreciate you!

In This Episode You’ll Learn:

  • What it’s like to listen to a live coaching call inside PGSD
  • Why your health problems could be a form of subconscious self-sabotage
  • What an upper limit problem is and how to identify one
  • How to tell when to rest versus when to push through
  • Taniya’s helpful tip for anchoring in good feelings
  • How to trust your intuition on when to take a break and when to keep going

Featured In The Episode:

Listen To The Episode

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Author: Sam Brown