Episode 236: Feel Guilty When You’re Not Multitasking? Listen To This

Today I’m sharing with you an excerpt of one of our recent coaching calls that we have inside of Perfectionists Getting Shit Done.

Rebekah knew that she’d be so much more productive if she could allow herself to focus on one task at a time but was struggling with feeling guilty for not always multitasking.

I was able to coach Rebekah on this and I think you’re going to find this really, really helpful. If you’re struggling with productivity, getting clean rest and planning your time, this episode’s for you.

In This Episode You’ll Learn:

  • Why multitasking isn’t in your best interests
  • The source of your ‘not multitasking’ guilt
  • What happens when you’re not getting enough clean rest
  • Tips for stopping multitasking and becoming more productive

Featured In The Episode:

Listen To The Episode

Listen to the episode on the player above, click here to download the episode and take it with you or listen anywhere you normally listen to podcasts – just find Episode 236 of The Perfectionism Project Podcast!

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If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done

When you join our community for recovering perfectionists, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self – it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you’ll never have to feel alone again. It’s time to create the success you deserve. 

Join our group coaching program today at samlaurabrown.com/membership

Author: Sam Brown