Episode 69: 5 Reasons Your New Habits Don’t Stick


Episode 69: 5 Reasons Your New Habits Don’t Stick

There are SO many intelligent women in the world who don’t have healthy habits, not because they can’t and not because they don’t want to – but because they’re constantly stopped by beliefs they don’t even realise they have.

In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don’t stick. We’re talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful!

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In this episode, I’m sharing 5 reasons you can’t stick to a new habit and the practical things you can do about it. If you’ve got an all-or-nothing mindset, this one is for you!

Author: Sam Brown