How To Stop Perfectionism From Ruining Your Goals

As perfectionists, we believe if something can't be done perfectly it shouldn't be done at all. Here's how you can stop that belief from ruining your goals.

Lifestyle

How To Stop Perfectionism From Ruining Your Goals

November 21, 2014December 17, 2018

So this is just a quick post to share something I’ve been doing that might help you if you have any kind of struggle with perfectionism. Or if you ever get the feeling that if

Lifestyle

How To Get What You Want Without Making Sacrifices

November 3, 2014December 17, 2018

When a lot of different people keep telling you the same thing it can be pretty damn persuasive. And I honestly think that is one of the main reasons we believe so many things that

In this post I share the trick my boyfriend and I use to practice gratitude every single day and why you should start doing it too (and there's no journal required)

Lifestyle

An Incredibly Easy Way To Practice Gratitude Everyday

October 31, 2014December 17, 2018

Creating a daily gratitude practice is like that new, promising workout plan. We all know we should do it and we all want to do it, but a lot of us still struggle to make it

It's easy to use the excuse that we're too busy to look after ourselves and to achieve our goals. In this post I share why being too busy is just an excuse

Lifestyle

Why Saying You’re Too Busy Is Ruining Your Twenties

October 20, 2014December 17, 2018

We all like to feel special and there’s one really easy way we like to do it. We convince ourselves that we’re ‘too busy’ to do stuff. It’s such a good one – we feel

http://samlaurabrown.com/habits-how-to-get-back-into-them-without-the-guilt/

Lifestyle

How To Get Back Into A Habit

June 11, 2014December 17, 2018

So I’m guessing it’s not news to you that the habit fairy isn’t going to come and wave her magic wand just because you’ve been doing something for 21 days. It’s actually hard to get into

Here are my 3 favourite ways to de-stress. They're all super easy to add into your daily routine (and they're all free!)

Lifestyle

3 Effortless Ways To Reduce Stress

June 7, 2014December 17, 2018

Let me just say it’s not that I wouldn’t LOVE to eat a whole block of chocolate every time I get stressed because trust me, I would. It’s just that my body doesn’t seem to

Dreading going to work on Monday? Or Tuesday? Or Wednesday? Here's how to start making the most of what you've got and stop wishing your life away

Career + Finance

How To Stop Hating Mondays

February 23, 2014December 17, 2018

Like every other week, this week is full of opportunity . But only if you choose to see it. I don’t know what this week holds for you. Like I said – it’s full of

Eating healthy on a budget is possible - I know because I've done it myself. In this post I share my best tips on how to make the most of the money you do have.

Career + Finance

How To Eat Healthy On A Student Budget

February 4, 2014December 17, 2018

We can be pretty good at over-complicating things – especially when it comes to what we eat. Not sure if you’re doing it? I have a way to tell: Have you ever googled a celebrity’s diet?

Lifestyle