Episode 156: Once A Procrastinator, Always A Procrastinator?

Ep 156: Once A Procrastinator, Always A Procrastinator?

Many perfectionists consider themselves natural procrastinators. They’ve procrastinated for their entire life and feel like it’s just the way they are.

If that sounds familiar, this episode is going to help! I’m sharing whether it’s possible to break-free from procrastination even if it’s a habit you’ve had your entire life.

In This Episode You’ll Learn:

  • Whether procrastination is genetic
  • The real cause of your procrastination habit
  • Why it’s important to be kind to yourself as you learn how to beat procrastination
  • The role that identity plays in your procrastination habit
  • The truth about how beating procrastination feels
  • Why procrastination strategies and tactics aren’t working for you
  • The reason I consider procrastination to be the habit of avoiding discomfort

Featured In The Episode:

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Do you think you’re a natural procrastinator? Got a hunch your procrastination habit is genetic? If so, this episode is for you! I’m talking about whether it really is possible to stop procrastination - even if you’ve got a lifelong habit!

Author: Sam Brown