September had its ups and it’s downs – that’s for sure! In this episode, I’m sharing how I’ve been dealing with the negative podcast reviews I’ve been receiving and the shame that’s brought up. I’m
Podcast
Episode 52: The 3 Stages of Personal Growth
Becoming your best self sounds SO appealing. But what’s rarely talked about is the process you have to go through to get there – and that it’s not rainbows and butterflies. I’ve been a personal
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Podcast
Episode 51: The End of Smart Twenties + What’s Coming Next
Five years ago, I started a blog and called it Smart Twenties. It wasn’t a name I loved but I decided it would have to do – and it did! I’ve been able to quit
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Podcast
Episode 50: How To Make Your Goals Feel Normal
There’s a lot of advice about how to set goals but surprisingly little about how to make your goals feel normal, even though they’re equally important! One of the most important things I’ve learned on
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Podcast
Episode 49: What To Do When You Hate Your Job
Stuck in a job you hate? Wish you were doing something more fulfilling with your life? When you hate your job it feels like the only logical answer is to get a new one. But
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Podcast
Episode 48: How To Be Your Own Mindset Coach
Finding the personal development world can be thrilling, but it can also be hard to know where to start and what to spend your time doing. And whether or not you have the money to
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Podcast
Episode 47: 5 Steps To Escape Stress + Overwhelm
When my coaching clients start working with me, they feel stressed about their life and overwhelmed by their goals. In this episode, I’m sharing the simple step-by-step process I use to help my coaching clients
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Podcast
Episode 46: August 2018 Life Update
For the last few weeks I’ve been feeling like I’m really on the cusp of something and in this podcast episode I’m sharing why. August was a month full of important realizations and big decisions.
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Podcast
Episode 45: 10 Signs You’re A Perfectionist
Are you smart and ambitious but procrastinate and get in your own way? Chances are you’re a perfectionist – even if you don’t realize it! In this episode, I’m sharing 10 signs you’re a perfectionist