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Sam Laura Brown

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  • Podcast

    Episode 42: What It’s Really Like To Invest In Yourself

    August 14, 2018September 22, 2018

    In the last two years, I’ve experienced an incredible amount of growth – both in myself and in my business. And in the last two years, I’ve started investing – both in myself and in

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  • Staying Motivated

    Podcast

    Episode 41: My Fitness Journey + How I Created A Growth Mindset

    August 6, 2018September 22, 2018

    Staying consistent with workouts was something that took me FOREVER to figure out, so in this episode, I’m talking about how I’ve grown out of my perfectionist tendencies and all-or-nothing mindset when it comes to

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  • Podcast

    Episode 40: Life Update July 2018

    August 2, 2018September 22, 2018

    In the last month I’ve spent a lot of time out of my comfort zone, I’ve started to make big changes in my business and I’ve been settling into a new routine. It’s been messy

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  • Podcast

    Episode 39: The 4-Hour Work Week by Tim Ferriss: Lessons + Takeaways

    July 30, 2018September 22, 2018

    A few weeks ago, I was feeling really lost with my blog. Again.  Even though I’d only recently revamped the way that I was producing content, I still felt something was off. I was putting

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  • Podcast

    Episode 38: How I Stopped Feeling Ashamed Of My Self-Help Obsession

    July 23, 2018September 22, 2018

    Until recently, I did my best to hide my obsession with self-help from my friends. I was scared people would think there was something wrong with me – why else would I be trying to

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  • Podcast

    Episode 37: 10 Simple Ways To Optimise Your Morning Routine

    July 16, 2018September 20, 2018

    It’s no secret I’m a BIG fan of morning routines. Since I’ve already written a few blog posts about what to do in the morning, I thought it was time I talk about how to

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  • Podcast

    Episode 36: My Mid-Year Review Process

    July 9, 2018August 16, 2018

    I’m not sure about you, but I always find the middle of the year to be a great time to stop and reflect on how the year’s been going and what’s to come. So that’s

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  • Podcast

    Episode 35: Think and Grow Rich by Napoleon Hill: Lessons + Takeaways

    July 5, 2018August 16, 2018

    Think and Grow Rich by Napoleon Hill is considered by many to be one of the most influential business and personal development books ever written. Being the self-development junkie I am, I of course got

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  • Podcast

    Episode 34: Life Update June 2018

    July 2, 2018August 25, 2018

    In June I decided to take a step back from everything I’ve been doing in my business and figure out where I should be spending my time. To do it, I asked myself a question

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