I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism.
Blog
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Podcast
Episode 353: How To Trust That You’re Building Your Business The Right Way
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to
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Podcast
Episode 352: Why Imperfect Marketing Works
As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode
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Podcast
Episode 351: The Secret To Enjoying The Journey with Lou Niestadt
In this episode I’m interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experiment
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Podcast
Episode 350: How To Get On Top Of Your Life Admin + Never Fall Behind Again
Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but
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Podcast
Episode 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude
In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners
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Podcast
Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting
I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had
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Podcast
Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t
There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other
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Podcast
Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest
In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest
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Podcast
Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List
We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if you’re making a real effort to have more work-life balance.
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Podcast
Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It’s Essential For Perfectionists
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential
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Podcast
Episode 343: My Growth Goal Quarterly Review For Q2 2022
In today’s episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a “failed” launch BUT
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![Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-348-blog-750x520.jpg)
![Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-347-blog-750x520.jpg)
![Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-346-blog-750x520.jpg)
![Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-345-blog-750x520.jpg)
![Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog-750x520.jpg)
