In this episode I’m interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experiment
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Podcast
Episode 350: How To Get On Top Of Your Life Admin + Never Fall Behind Again
Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but
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Podcast
Episode 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude
In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners
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Podcast
Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting
I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had
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Podcast
Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t
There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other
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Podcast
Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest
In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest
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Podcast
Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List
We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if you’re making a real effort to have more work-life balance.
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Podcast
Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It’s Essential For Perfectionists
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential
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Podcast
Episode 343: My Growth Goal Quarterly Review For Q2 2022
In today’s episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a “failed” launch BUT
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Podcast
Episode 342: How To Plan Properly As A Perfectionist Using Power Planning
Note: This episode is the audio version of my new video series How To Plan Properly As A Perfectionist. Watch the video series HERE. When perfectionists follow the same planning advice as everyone else, we
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Podcast
Episode 341: How I Grew My Podcast To 2 Million Downloads Without Following The Rules
I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record
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Podcast
Episode 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James
In this episode I’m interviewing my friend and fellow coach Alexander James. I met Alexander through Stacey Boehman’s 200K Mastermind and knew that I needed to share his energy and his wisdom on this podcast.
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![Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-348-blog-750x520.jpg)
![Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-347-blog-750x520.jpg)
![Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-346-blog-750x520.jpg)
![Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-345-blog-750x520.jpg)
![Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog-750x520.jpg)
