In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners
Blog
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Podcast
Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting
I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had
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Podcast
Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t
There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other
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Podcast
Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest
In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest
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Podcast
Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List
We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if you’re making a real effort to have more work-life balance.
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Podcast
Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It’s Essential For Perfectionists
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential
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Podcast
Episode 343: My Growth Goal Quarterly Review For Q2 2022
In today’s episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a “failed” launch BUT
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Podcast
Episode 342: How To Plan Properly As A Perfectionist Using Power Planning
Note: This episode is the audio version of my new video series How To Plan Properly As A Perfectionist. Watch the video series HERE. When perfectionists follow the same planning advice as everyone else, we
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Podcast
Episode 341: How I Grew My Podcast To 2 Million Downloads Without Following The Rules
I hadn’t thought to do an episode on how I built my podcast until my friend Alexander James (who I interviewed in Episode 340) started asking for the details. So I thought that I’d record
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Podcast
Episode 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James
In this episode I’m interviewing my friend and fellow coach Alexander James. I met Alexander through Stacey Boehman’s 200K Mastermind and knew that I needed to share his energy and his wisdom on this podcast.
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Podcast
Episode 339: Planned Profit Loss + How To Feel Safe When Money Isn’t Flowing In
In this episode I want to talk to you about planned profit loss and how to feel safe when money ISN’T flowing in. When it comes to the entrepreneurial world, we see so many examples
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Podcast
Episode 338: Getting Your Work Done Early + Easily (Part 3: Launch Period)
Every day during the most recent PGSD launch, I recorded a little snippet for the podcast. This episode is a compilation of those snippets, with me checking the launch sign up numbers ‘live’, sharing my
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![Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-347-blog-750x520.jpg)
![Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-346-blog-750x520.jpg)
![Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-345-blog-750x520.jpg)
![Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists](https://samlaurabrown.com/wp-content/uploads/2022/07/Ep-344-blog-750x520.jpg)
