Episode 351: The Secret To Enjoying The Journey with Lou Niestadt

In this episode I’m interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experiment

Episode 350: When To Say No To A Business Opportunity + How To Do It Without Being Rude

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Episode 350: How To Get On Top Of Your Life Admin + Never Fall Behind Again

August 15, 2022August 15, 2022

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but

Episode 349: How To Get On Top Of Your Life Admin + Never Fall Behind Again

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Episode 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude

August 8, 2022August 7, 2022

In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners

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Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

July 26, 2022July 19, 2022

I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had

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Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t

July 24, 2022July 19, 2022

There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other

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Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest

July 22, 2022July 19, 2022

In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest

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Episode 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You’re Working From A To-Do List

July 20, 2022July 19, 2022

We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest – even if you’re making a real effort to have more work-life balance.

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Episode 344: [CLEAN REST SERIES] Clean Rest Basics + Why It’s Essential For Perfectionists

July 18, 2022August 25, 2022

If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential

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Episode 343: My Growth Goal Quarterly Review For Q2 2022

July 11, 2022July 19, 2022

In today’s episode, I share a chatty Growth Goal update for Quarter 2 of 2022. In quarter 2 we made about half of what we made in quarter 1 and had a “failed” launch BUT

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