Perfectionism is created by the belief that if you can do everything perfectly, and look perfect, you won’t have to experience the pain of judgement, blame and shame. Perfectionists aren’t perfect people, they’re people who
Podcast
Episode 99: Personal Growth Update March 2019
March 2019 was an interesting and exciting month for me. The first half was filled with lessons and the second half filled with wonder (and even more lessons). I learned A LOT and am so
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Podcast
Episode 98: The Power of Daily Creativity
When you have a perfectionist mindset, the temptation is always to only do things you’ll be good at or pursue opportunities that might succeed (so that you don’t waste effort). While that may sound logical,
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Podcast
Episode 97: How To Upgrade Your Habits Using Personal Rules
Creating new habits can be challenging, but it doesn’t always have to be that with! And the best news is that the answer isn’t trying harder – you just need to change the way you’re
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Podcast
Episode 96: 5 Simple Ways To Feel Better
If you’ve been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road – no matter
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Podcast
Episode 95: The Secret To Waking Up Early
Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start the day – regardless of whether that commitment
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Podcast
Episode 94: Overcoming The Curse of Knowledge
I’ve definitely been guilty of procrasti-learning – that thing we do when we want to feel productive but don’t want to risk the disappointment that might come if we actually get started. Researching and over-analysing
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Podcast
Episode 93: Pursuing Your Potential Versus Protecting Your Potential
In school, we’re praised for being full of potential. But in the real world, potential doesn’t matter – it’s what you do that counts. In this episode, I’m shining a light on a seemingly positive
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Podcast
Episode 92: Personal Growth Update February 2019
In this episode, I’m sharing a behind the scenes look at my personal development journey (and business) to inspire you to work on yourself every day. For me, February was a really powerful month in