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Sam Laura Brown

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  • Episode 87: How I Manage Anxious Thoughts

    Podcast

    Episode 87: How I Manage Anxious Thoughts

    February 14, 2019December 28, 2019

    Anxious thoughts are something that a lot of perfectionists experience. Even though I’m by no means an expert on this topic, I thought it might be helpful to share some of my experience, the way

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  • Episode 86 Principles By Ray Dalio Lessons + Takeaways

    Podcast

    Episode 86: Principles By Ray Dalio: Lessons + Takeaways

    February 11, 2019December 28, 2019

    Principles by Ray Dalio was my business book for January 2019 (I’m reading one business book per month) and I absolutely LOVED it. Ray Dalio is referred to as the Steve Jobs of investing thanks

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  • Episode 85: Personal Growth Update January 2019

    Podcast

    Episode 85: Personal Growth Update January 2019

    February 7, 2019December 28, 2019

    Another year, another set of lessons. Although 2019 is still young, I’ve learned a lot already! In this episode, I’m sharing a behind the scenes look at my personal development journey and my business in

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  • Episode 84: How To Escape The Self-Pity Cycle

    Podcast

    Episode 84: How To Escape The Self-Pity Cycle

    February 4, 2019December 28, 2019

    I recently coached a client on escaping the self-pity cycle and wanted to bring this topic to the podcast as I know it’s something that most (if not all) perfectionists struggle with. What’s the self-pity

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  • Episode 83 5 Signs You’re Not As Good With Money As You Think

    Podcast

    Episode 83: 5 Signs You’re Not As Good With Money As You Think

    January 31, 2019December 28, 2019

    In this episode, I’m diving into the differences between a scarcity money mindset and an abundant money mindset. And the reason I want to do this is because there’s a pretty good chance that you

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  • Episode 82 - Your Ideal Day + How To Live It Now

    Podcast

    Episode 82: Your Ideal Day + How To Live It Now

    January 28, 2019December 28, 2019

    Do you know what your ideal day looks like? Or are you just hoping that everything you’re doing will add up to the life you want? For most people, it’s the latter! It’s so easy

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  • Ep 81: How To Make The Most Of Self-Help Books

    Life

    Episode 81: How To Make The Most Of Self-Help Books

    January 24, 2019December 28, 2019

    Today I want to go into how to make the most out of the self-help books. I have written a blog post about this before though it wasn’t too detailed. I have been getting a

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  • Ep 80: 7 Simple Steps to Reset + Get Organised

    Life

    Episode 80: 7 Simple Steps to Reset + Get Organised

    January 21, 2019December 28, 2019

    Sometimes, what can be really powerful is doing a little reset and getting yourself organised – especially when you feel like you’re in a slump or you’re not following through with your plans and good

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  • Ep 79: The Final Update On My 2018 Impossible Goal + My 2019 Goals

    Podcast

    Episode 79: The Final Update On My 2018 Impossible Goal + My 2019 Goals

    January 17, 2019December 28, 2019

    For 2018, I set myself an ‘impossible’ goal. And that goal was to make $500,000 in business revenue (which was more than 10X what I’d ever made before). The point of this goal wasn’t necessarily

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