Episode 354: 5 Life-Changing Lessons About Perfectionism From Brené Brown (Repost)

I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism.

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Episode 353: How To Trust That You’re Building Your Business The Right Way

September 5, 2022August 30, 2022

It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to

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Episode 352: Why Imperfect Marketing Works

August 29, 2022August 22, 2022

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode

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Episode 351: The Secret To Enjoying The Journey with Lou Niestadt

August 22, 2022August 20, 2022

In this episode I’m interviewing Lou Niestadt on how to enjoy the journey to your goals. Lou is a writer, mama, entrepreneur and human design expert better known as Mrs. Universe. She loves to experiment

Episode 350: When To Say No To A Business Opportunity + How To Do It Without Being Rude

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Episode 350: How To Get On Top Of Your Life Admin + Never Fall Behind Again

August 15, 2022August 15, 2022

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives – tasks that won’t take too long to do individually, but

Episode 349: How To Get On Top Of Your Life Admin + Never Fall Behind Again

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Episode 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude

August 8, 2022August 7, 2022

In this episode I want to talk to you about why it’s ok to say no to a business opportunity (especially when you’ve already said yes). Saying no can feel awkward for perfectionist business owners

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Episode 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

July 26, 2022July 19, 2022

I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had

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Episode 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn’t

July 24, 2022July 19, 2022

There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired. Other

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Episode 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest

July 22, 2022July 19, 2022

In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest

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