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Sam Laura Brown

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    Episode 179: How To Be Decisive

    February 13, 2020February 12, 2020

    Being indecisive is costing you more than you realise. It’s not just stopping you from creating your dream life – it’s also draining you of precious mental energy!  In this episode, I’m sharing 6 tips

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  • Episode 178: 4 Surprising Reasons You Haven’t Stopped Procrastinating Yet

    Podcast

    Episode 178: 4 Surprising Reasons You Haven’t Stopped Procrastinating Yet

    February 10, 2020February 8, 2020

    Most perfectionists feel frustrated that they aren’t able to curb their chronic procrastination habit at the drop of a hat. And if you can relate to that, this episode is for you! I’m sharing 4

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  • Episode 177: Why Perfectionists Burnout + How To Avoid It

    Podcast

    Episode 177: Why Perfectionists Burnout + How To Avoid It

    February 6, 2020February 2, 2020

    Most perfectionists are all too familiar with burnout – as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least

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  • Episode 176: Personal Growth Updates January 2020

    Podcast

    Episode 176: Personal Growth Update January 2020

    February 3, 2020February 3, 2020

    Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the

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  • Episode 175: Why Your Business Isn’t Succeeding

    Podcast

    Episode 175: Why Your Business Isn’t Succeeding

    January 30, 2020January 30, 2020

    One of the live calls we do every month in our group coaching program, Perfectionists Getting Shit Done, is our business coaching call. This call is available to help our entrepreneurial PGSDers get unstuck and

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  • Episode 174: 3 Reasons You Can’t Follow Through With Your Plans

    Podcast

    Episode 174: 3 Reasons You Can’t Follow Through With Your Plans

    January 27, 2020January 27, 2020

    Many perfectionists struggle with self-trust, so much so that most stop making plans altogether. But this only makes us deplete our self-trust even further – which is why it’s so important to learn how to

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  • Episode 173: But What If I Suck At It?

    Podcast

    Episode 173: But What If I Suck At It?

    January 20, 2020January 20, 2020

    Many perfectionists hold themselves back because they’re scared they’ll suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, finding

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  • Episode 172: How To Start The New Year Strong

    Podcast

    Episode 172: How To Start The New Year Strong

    January 16, 2020January 15, 2020

    Lately, I’ve been getting A LOT of questions about how to make the most of the new year. And I’m not surprised! Perfectionists feel all the feelings at the beginning of a new year… You

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  • Episode 171: 3 Simple Ways To Build Self-Confidence

    Podcast

    Episode 171: 3 Simple Ways To Build Self-Confidence

    January 13, 2020January 1, 2020

    Two years ago, I wrote a blog post called 5 Ways To Build Self-Confidence. At the time, I’d just experienced a huge spurt in my self-confidence and wanted to share the practical things I did

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