I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism.
Podcast
Episode 157: How To Stop A Shame Spiral
Where we struggle with perfectionism is where we struggle with shame. While shame is an unavoidable human emotion, there are a few things you can do to stop a shame spiral in it’s tracks –
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Podcast
Episode 156: Once A Procrastinator, Always A Procrastinator?
Many perfectionists consider themselves natural procrastinators. They’ve procrastinated for their entire life and feel like it’s just the way they are. If that sounds familiar, this episode is going to help! I’m sharing whether it’s
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Podcast
Episode 155: How To Tell The Difference Between Intuition And Fear
When it comes to making big decisions, we’ll often have two voices telling us what to do – one of those voices is fear and one of those voices is intuition. But how do you
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Podcast
Episode 154: Are You Expecting Results You’re Not Working For?
If working towards your goals feels exhausting, then this episode is for you! If you’ve been expecting results that you’re not even working for – it’s time for a reality check. I’m going to tell
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Podcast
Episode 153: 3 Habits Organised People Have That You Probably Don’t
If you’re constantly organising your life – but it’s never staying that way – there’s a good chance you need to create some new habits! In this episode, I’m sharing 3 habits organised people have
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Podcast
Episode 152: Why You Never Have Enough Time
While perfectionists love feeling productive and dream of being more organised – it’s a reality that most of us struggle to create. If you feel like you never have enough time, then this episode is
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Podcast
Episode 151: Personal Growth Update October 2019
Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and daisies when you’re doing
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Podcast
Episode 150: What To Do When You Feel Unproductive
If you’ve been feeling unproductive, this episode is for you! Perfectionists hate feeling unproductive – but ironically, it’s our hatred for stagnation that perpetuates it! In this episode, I’m sharing my very best tips on