I’ve been a lover of fake tan since I first discovered it as a teenager, but it wasn’t until 2017 that I realised that my reliance on fake tan for self-confidence was taking it’s toll.
Podcast
Episode 70: How To Become Your Best Self On A Budget
When it comes to personal development, there are so many incredible free and paid resources out there than can help. Whether it’s an inspiring podcast, working 1:1 with a coach, doing an online course, being
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Podcast
Episode 69: 5 Reasons Your New Habits Don’t Stick
There are SO many intelligent women in the world who don’t have healthy habits, not because they can’t and not because they don’t want to – but because they’re constantly stopped by beliefs they
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Podcast
Episode 68: Life Update November 2018
When it comes to my personal development journey, I usually feel like I’m moving backwards. But sometimes, you have a month where everything just seems to click into place – and this was one of
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Podcast
Episode 67: 4 Practical Ways To Transform Your Money Mindset
The way we think about money has a huge impact on what we do with money and yet so many of us leave this area of life to run on autopilot. The better you are
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Podcast
Episode 66: How To Turn A Bad Week Around
I received an email from Melissa asking for me advice on what to do if you’re having a bad week or you just can’t find motivation. She said she was on week 3 of her
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Podcast
Episode 65: How To Pursue Multiple Goals At Once
One thing that perfectionists tend to have in common is an all-or-nothing mindset, and goal-setting is no exception. I’m frequently asked for my advice on how to achieve multiple goals at once so I thought
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Podcast
Episode 64: The Hidden Habit That’s Holding You Back
We’ve all heard that we’re the average of the 5 people we spend the most time with and there’s no doubt that the people we surround ourselves with have an impact on our mindset, our
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Podcast
Episode 63: What It Takes To Reach Your Full Potential
As perfectionists we tend to have our self-worth and identity all wrapped up in achievement, so reaching our full potential ends up becoming a primary concern. But what does it really take to reach your