There are SO many intelligent women in the world who don’t have healthy habits, not because they can’t and not because they don’t want to – but because they’re constantly stopped by beliefs they
Podcast
Episode 68: Life Update November 2018
When it comes to my personal development journey, I usually feel like I’m moving backwards. But sometimes, you have a month where everything just seems to click into place – and this was one of
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Podcast
Episode 67: 4 Practical Ways To Transform Your Money Mindset
The way we think about money has a huge impact on what we do with money and yet so many of us leave this area of life to run on autopilot. The better you are
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Podcast
Episode 66: How To Turn A Bad Week Around
I received an email from Melissa asking for me advice on what to do if you’re having a bad week or you just can’t find motivation. She said she was on week 3 of her
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Podcast
Episode 65: How To Pursue Multiple Goals At Once
One thing that perfectionists tend to have in common is an all-or-nothing mindset, and goal-setting is no exception. I’m frequently asked for my advice on how to achieve multiple goals at once so I thought
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Podcast
Episode 64: The Hidden Habit That’s Holding You Back
We’ve all heard that we’re the average of the 5 people we spend the most time with and there’s no doubt that the people we surround ourselves with have an impact on our mindset, our
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Podcast
Episode 63: What It Takes To Reach Your Full Potential
As perfectionists we tend to have our self-worth and identity all wrapped up in achievement, so reaching our full potential ends up becoming a primary concern. But what does it really take to reach your
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Podcast
Episode 62: How To Stop Negative Self-Talk + Beating Yourself Up
Until very recently I was scared to be kind to myself. I was worried that if I didn’t constantly talk down to myself and beat myself up, I’d achieve less and therefore be less. Even
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Podcast
Episode 61: Life Update October 2018
Interesting and unexpected things happen when you achieve your goals, and it makes for an interesting month. After hitting my first 5 figure month in my business (a goal I’ve had since I first started),