Following George Floyd’s tragic death and the long overdue worldwide conversation around racial injustice, I’ve spent a lot of time learning about systemic racism, white privilege and how to be anti-racist. And I’m ashamed to
Podcast
Episode 202: 3 Ways To Nurture Your Relationship With Your Future Self
In Perfectionists Getting Shit Done, I’ve been talking about our future selves A LOT. When I’m coaching our PGSDers, I’m often asking them what advice their future self would give them and I often ask
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Podcast
Episode 201: Self-Reflection Versus Procrasti-Learning
Self-reflection is an important part of personal development. But how do you tell when you’re doing too much self-reflection? That’s what I’m answering in this episode! In This Episode You’ll Learn: What procrasti-learning is and
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Episode 200: The Best Way To Get Praise + Approval
Do you wish others were more supportive of you? Or that they told you what a great job you’re doing? Or how good you look today? If so, then this episode is for you because
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Episode 199: Beating Yourself Up Versus Holding Yourself Accountable
During our 30-Day Stop Overthinking Challenge inside Perfectionists Getting Shit Done, one of our PGSDers asked whether she should feel bad for not following through with her plans. What followed was the advice I’m giving
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Episode 198: The Hidden Reason You’re Too Tired To Stick To Your Plans
On a recent coaching call inside Perfectionists Getting Shit Done, I coached one of our PGSDers on her struggle to follow through with her plans. She told me that when the time comes to work
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Podcast
Episode 197: Personal Growth Update April 2020
Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn’t all rainbows and daisies, that the
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Podcast
Episode 196: 12 Challenges To Expect On Your Personal Development Journey
Personal development is like a rollercoaster. The dips, turns and loop-the-loops are the scariest part – but they’re the reason you got on the ride. So in this episode, I’m sharing how to navigate 12
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Podcast
Episode 195: The Secret To Being Responsible With Money
There’s a good chance that you’re not investing in your mental health, your personal development, your physical health or what’s most convenient because you believe it’s irresponsible to do so. Or maybe you do invest