Personal development sounds very inspiring and glamorous. But the reality of personal development is that we’re intentionally bringing up our fears and doubts so that we can overcome them – and that doesn’t feel good!
Podcast
Episode 133: 5 Practical Tips To Help You Take Better Notes
Last week, I attended Tony Robbins’ Business Mastery event in Las Vegas. It was absolutely incredible but there was A LOT of information to digest! In this episode, I’m sharing exactly how I take notes
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Podcast
Episode 132: 4 Common Misconceptions About Perfectionism
Before I understood what perfectionism *really* is, I thought it was a positive personality trait and I didn’t think it was one I had. Perfectionists are neat, tidy and organised – right? The more I
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Podcast
Episode 131: How To Eliminate All-Or-Nothing Thinking
One of the biggest signs that you have a perfectionist mindset is that you have an all-or-nothing approach to life. This means you’re working out perfectly or you’re not working out at all. You’re meditating
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Podcast
Episode 130: 7 Personal Development Books For Perfectionists
If you’re looking to improve your life without spending thousands on seminars and coaches, personal development books are a great place to start. The fact that you can get the best of someone’s work, for
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Podcast
Episode 129: Should You Work From A To-Do List, Planner or Calendar?
There’s nothing a perfectionist loves more than planning – it’s a great way to feel productive without feeling vulnerable. But this affinity for vague or overly ambitious plans tends to leave us stuck. In this
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Podcast
Episode 128: Personal Growth Update July 2019
Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you’re on the journey (hint: it’s not rainbows and butterflies when you’re doing
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Podcast
Episode 127: 5 Important Reminders About Your Impossible Goal
In my membership, Perfectionists Getting Shit Done, I teach the girls how to set an impossible goal for themselves. An impossible goal is an incredible tool for directing personal growth and showing us the work
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Podcast
Episode 126: 3 Steps To Create An Empowering Self-Image
As Tony Robbins says, identity is the strongest force in the human personality. In this podcast episode, I’m sharing how to upgrade your identity so it won’t keep stopping you from getting what you want.